10 Things to make you happy this week

10 Things to make you happy this week

Ten instant ways to make yourself feel happy

Why going barefoot can be beneficial to your health

Why going barefoot can be beneficial to your health

Walking around my home barefoot is a must for me as soon as I get home. Once I take my shoes off I feel a lot more relaxed and less constrained. I was barefoot as a child quite a lot and remember running on grass or playing in the house without shoes, so I suppose [...]

The Five Best Essential Oils That Everybody Should Own

The Five Best Essential Oils That Everybody Should Own

Essential Oils Home Kit A lovely selection of essential oils I absolutely love essential oils and use them for steam inhalation, massage, in an aromatherapy diffuser and mix them in creams or baths. They create energy, relax the mind, uplift the soul or rejuvenate you. The list of all essential oils can be really overwhelming [...]

Golden Milk: Warming Tumeric Tea Recipe

Golden Milk: Warming Tumeric Tea Recipe

Paleo, Keto, Dairy Free, Vegan & Gluten Free Tea Tumeric Tea is perfect before bedtime This warming spiced drink will soothe you and is packed full of health benefits. Turmeric is a spice which has been traditionally been used in Ayurvedic and Chinese medicine for years. Tumeric is anti- inflammatory so it is great for [...]