Breakfast or Brunch Haddock, Poached Egg and
Slimming World- Extra Easy Plan – 0 Syns!
Here is a recipe i have made up for an extravagant breakfast that is full of vitamins and 0 Syns on Extra Easy for Slimming World. Treat yourself at the weekend to this tasty dish that will also keep you full and brimming with energy. The smoked Haddock with Dill and sweet pepper is perfect with the juicy Asparagus. The perfectly poached egg and Coriander finish it off making the meal really succulent and fresh.
Time it takes: 20 minutes
6 Asparagus Spears
Smoked Undyed Haddock Fillet (1-2 depending on your serving)
Bisto Chicken Stock Melt
Free Range Medium eggs (1-2 depending on your serving)
1 x Yellow Pecorino Pepper
A handful of fresh Dill
Fresh Coriander to garnish
1 Calorie Olive Oil Fry Light
Salt and Black Pepper
1. Line a baking tray with foil (saves you washing up and stops the fish sticking to the tray)
Put your fish skin down onto the tray.
Lightly drizzle some lemon juice over the fish (Fresh or bottled is fine)
2. Next dust your fish with salt (I prefer Reduced Sodium Salt) and cracked black pepper. This will stick to the lemon juice you have just drizzled.
4. Get your Asparagus ready on a chopping board. Purple Asparagus like this one will turn a lovely green when I show you a great method to cook it.